WHAT IS A HOLISTIC LIFE COACH?
As a “Holistic” Life Coach, I believe very much in the connection between the mind, the body and the spirit. Because of this belief, I utilize various techniques targeted to accessing all three. We may implement some elements of a yoga asana practice, breath work, meditation, embodiment pieces, self-inquiry, energy work, etc. in order to tap into your highest self on multiple levels. No two coaching plans will be the same.
If you find yourself continually surrounded by the same negative people and circumstances or you recognize that it's time to transform and upgrade your life, I'm eager to help. Changing your thoughts is the first step towards living the life you dream of. It sounds easy, right? As if! Many of our thoughts have been hard-wired into our subconscious for years, which can make them extremely tricky to change! Because of this, you may find yourself constantly butting up against the same frustrating thought patterns that continually throw you right back into the false belief that you can’t have the life that you want. I can help you change that energetically, mentally, emotionally and physically through the formulation of a custom-tailored plan and the implementation of concrete action steps.
Life Coaching is a powerful collaboration that can catapult you towards fulfilling all of your goals!
The caveat? You have to be an active participant on the journey! What if I told you that you have ALL the power within you to break through these mental barriers and become a manifesting machine? Well, you CAN CHANGE YOUR LIFE, and I want to help you do it.
A Holistic Life Coach will employ a variety of different modalities geared towards helping you find the clarity and balance in your thoughts that will lead you to your ultimate happiness. We may utilize meditation techniques, self-inquiry exercises, journaling, crafts, or guided visualizations, along with a host of other tools. The methods we use will depend on your specific needs and goals, but all are designed to uncover and redesign the thoughts that are keeping you from your joy. Sometimes, finding the solution to your personal block is as simple as discussing it out loud to gain a new perspective. Either way, working with a Life Coach who can help focus your intentions is a life-changing process with proven success.
It is a balanced partnership which will help you determine the places and ways that you are holding yourself back from living the life of your dreams. Once you are truly connected to your authentic self, you can use your own inner guidance to create a solid foundation to build your brightest future upon.
What Can a Life Coach Help You Achieve?
You may find working with a Life Coach helpful in virtually any life area.
*If you feel stuck in a life that feels unfulfilling, now is the time to contact me.
*If you know that there is something greater out there for you that you just can’t quite seem to get to, now is the time to contact me. *Whether you want to manifest a new career, improved health, better friendships, your perfect partner, life balance, greater happiness, or a bigger bankroll, I’m here to tell you that the power to do so is in your hands, and yours alone.
You CAN live the life that you are dreaming of!
In fact, the only thing holding you back from it is a lack of belief in your ability to make it happen! You hold the key!
Let’s unlock the door!
It’s important, however, to remember that there is hard work involved. I enjoy working with clients who are willing to dig deep and really take an honest look at how they are showing up for themselves. When you can see that clearly, you begin to take responsibility for the life that you are living and learn how to change it. I know that for me, personally, my greatest clarity has come from the moments where I chose to release my fears and step into the great unknown with faith. I know that you can do that too, and I am excited to help you find your own insights and confidence as you move from frustration to fruition.
What is Expected of You?
What Changes Might You Expect to See?
As I previously mentioned, working with a Life Coach has many proven results. Most important among them is the realization that you are far more powerful than you are likely giving yourself credit for. YOU ARE 100 percent capable of living out your dreams, and I am happy to help you do it. Individual results will obviously vary based on the effort you are willing to put into it. In other words, this is not a magic potion and although I will show up 125% for you, I cannot do the work for you. If you are willing to be open, vulnerable, and honest with yourself and with me, here are some of the very real results you could expect:
A renewed sense of peace and wonder about life.
More positive thoughts.
Lessening anxiety, depression, and stress.
Better problem-solving abilities.
A brighter, more positive outlook on life.
Possibilities opening around you.
Greater self-responsibility and acknowledgment of your own role in your happiness.
Increased sense of self-worth.
Increase in clarity, creativity, and energy.
Greater balance in your life.
Working with a Life Coach is a partnership, and no partnership works unless both parties are clear on what’s expected of them. This won’t be as easy as just imagining perfect balance. You won't just magically wake up one morning and feel alignment. Changing your reality goes much deeper than that.
It is about changing your entire way of thinking, while at the same time, taking ACTION STEPS towards your goals.
That is the part that many people try to bypass, but it won’t work any other way. My promise to you is to show up fully in our work together. I will support you on your journey in an honest and compassionate manner. Together we will help you to access your infinite possibilities. I will also work diligently to keep you on track. Together we will execute a plan of action that will get you to your best life quickly and efficiently. I will empower you to understand your worth and value so that you can move forward confidently and gracefully! What I need from you in return is 100% accountability, honesty, perseverance, and trust. Pair these qualities with an open mind on both ends, and we have the perfect recipe for success in our work together.
If you still have questions, don’t worry! I offer free consultations to all of my potential clients. During your call, I would be happy to clarify anything that still feels a bit murky.
No information that you share with me will be shared with any outside parties